Sweet Onion & Cabbage Jam

Monday, 03 November 2014 by

    2tsp coconut oil 1 brown onion, finely sliced Pinch of salt flakes 1 cup cabbage (red or green), finely sliced 3tsp rice malt syrup 1/2tsp ground cumin   In a medium frypan on a medium-high heat, melt coconut oil until pan is warm. Add onions and a pinch of salt, and sauté, stirring

Choc Banana Soft Serve

Sunday, 10 August 2014 by

  1 large ripe banana 2 teaspoons of raw cacao   Peel the banana, cut it into chunky slices, place it in a plastic container and put it in the freezer. Once it’s frozen, blend with the cacao until it’s smooth. Serve immediately.   Yields: 1 serve Time: 5 minutes. Plus the freezing time.  

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