Gingerbread Smoothie

Tuesday, 09 December 2014 by

1 frozen banana, chopped 2tsp ground ginger 2tsp ground cinnamon 1 scoop Au Natural Alkaline Complete Protein 1/2 nutmeg, finely grated 1 cup vanilla almond milk 1tbsp maple syrup   Place all ingredients in a blender and blend for 2 minutes. Pour into a glass over ice and garnish with a sprinkle of cinnamon.  

Sweet Onion & Cabbage Jam

Monday, 03 November 2014 by

    2tsp coconut oil 1 brown onion, finely sliced Pinch of salt flakes 1 cup cabbage (red or green), finely sliced 3tsp rice malt syrup 1/2tsp ground cumin   In a medium frypan on a medium-high heat, melt coconut oil until pan is warm. Add onions and a pinch of salt, and sauté, stirring

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