Gingerbread Smoothie

Tuesday, 09 December 2014 by

1 frozen banana, chopped 2tsp ground ginger 2tsp ground cinnamon 1 scoop Au Natural Alkaline Complete Protein 1/2 nutmeg, finely grated 1 cup vanilla almond milk 1tbsp maple syrup   Place all ingredients in a blender and blend for 2 minutes. Pour into a glass over ice and garnish with a sprinkle of cinnamon.  

Sweet Onion & Cabbage Jam

Monday, 03 November 2014 by

    2tsp coconut oil 1 brown onion, finely sliced Pinch of salt flakes 1 cup cabbage (red or green), finely sliced 3tsp rice malt syrup 1/2tsp ground cumin   In a medium frypan on a medium-high heat, melt coconut oil until pan is warm. Add onions and a pinch of salt, and sauté, stirring

Raw Dukkah

Sunday, 06 July 2014 by

Dukkah is an Egyptian nut and spice mix that is absolutely gorgeous and is a fancy addition to any dinner party. Usually the nuts, seeds and spices are roasted in dukkah, but the high temperature required for roasting the nuts causes the oils in the nuts to go rancid, which not only effects the taste,

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