2tsp coconut oil 1 brown onion, finely sliced Pinch of salt flakes 1 cup cabbage (red or green), finely sliced 3tsp rice malt syrup 1/2tsp ground cumin   In a medium frypan on a medium-high heat, melt coconut oil until pan is warm. Add onions and a pinch of salt, and sauté, stirring

Dukkah is an Egyptian nut and spice mix that is absolutely gorgeous and is a fancy addition to any dinner party. Usually the nuts, seeds and spices are roasted in dukkah, but the high temperature required for roasting the nuts causes the oils in the nuts to go rancid, which not only effects the taste,

Vegetable stock is a fantastic way to reduce the amount of waste in your kitchen, add more nutrients into your meals, save money and to be completely aware of what ingredients are in your food. By cooking the vegetables for a long period of time your ensure your stock is full of minerals and fat