1 cup cooked organic chickpeas 2 tsp coconut oil Spice mix: 3 tbsp cumin, 2 tbsp coriander, 2 tbsp paprika, 2 tsp ground ginger, 2 tsp cardamom, 1/2 tsp cinnamon and Himalayan rock salt (this creates a tandoori style spice) Kale Chard or spinach Coriander 2-3 garlic cloves 2 tbsp unhulled tahini Juice of 1 lemon

Broccoli Mash

Thursday, 03 September 2015 by

2 organic broccoli 1/4 cup almond milk (unsweetened) 2 tsp Vivo Alkaline Complete ‘Au Naturel’ Protein Himalayan rock salt ground black pepper optional: spinach, dulse flakes, chilli, coriander Steam broccoli and remove from heat when lightly cooked. Add steamed broccoli, almond milk and protein powder to a high powered blender. Blend to a thick mash

Chilli Buckwheat Tortillas

Wednesday, 12 August 2015 by

1 cup buckwheat flour 2 tbsp Vivo Alkaline Complete ‘Au Naturel’ Protein ½ tsp Himalayan rock salt 1 tsp cumin 1 tbsp coconut oil (melted) 1/3 cup water Chilli flakes to taste Mix the buckwheat flour, protein powder, salt, cumin, chilli flakes and coconut oil in a bowl to combine. Add the water and mix

Strawberry, Almond and Rose Smoothie

Wednesday, 12 August 2015 by

1 ½ cups of strawberries ¼ cup banana (about ½ a banana) 1 cup almond milk (unsweetened) 1 tbsp Vivo Alkaline Complete ‘Berrylicious’ Protein 1 tsp vanilla bean powder ½ tsp rose water Place all ingredients in a high power blender and blend until smooth. To make a “nice cream” bowl, use frozen strawberries and

Raw Beetroot and Thyme Soup

Monday, 10 August 2015 by

2 cups chopped raw organic beetroots 1 cup chopped raw organic zucchini Juice of ½ a lemon 1.5 tbsp apple cider vinegar 1-2 tbsp Vivo ‘Au Naturel’ Alkaline Complete Protein 2 tbsp fresh thyme chopped Himalayan rock salt to taste ½ cup water Place all ingredients in a high power blender and blend to a

Raw, vegan, gluten free, dairy free, refined sugar free Base: 1 ½ cups cashews ½ cup desiccated coconut 10 medjool dates, pitted and soaked in water for ½ hour 3 tbsp rice malt or maple syrup Caramel: 1 cup medjool dates, pitted and soaked in water for ½ hour ¼ cup coconut oil ½ cup

1 frozen banana, chopped 1 Cup frozen mango 1 Cup frozen raspberries 1 Cup of Almond Milk or preferred non dairy milk 1 scoop Berrylicious (Strawberry, Raspberry, Blackcurrant) VIVO Alkaline Complete Protein   Place all ingredients in a blender and blend for 2 minutes. Pour into a glass over ice and garnish with some raspberries, kiwi berries and

2 frozen bananas, chopped Handful of small frozen Blueberries 200 ml of Almond Milk or preferred non dairy milk 1 scoop Coco Bliss (Cacao & Coconut) VIVO Alkaline Complete Protein   Place all ingredients in a blender and blend for 2 minutes. Pour into a glass over ice and garnish with some Blueberries on top to

Gingerbread Smoothie

Tuesday, 09 December 2014 by

1 frozen banana, chopped 2tsp ground ginger 2tsp ground cinnamon 1 scoop Au Natural Alkaline Complete Protein 1/2 nutmeg, finely grated 1 cup vanilla almond milk 1tbsp maple syrup   Place all ingredients in a blender and blend for 2 minutes. Pour into a glass over ice and garnish with a sprinkle of cinnamon.  

Sweet Onion & Cabbage Jam

Monday, 03 November 2014 by

    2tsp coconut oil 1 brown onion, finely sliced Pinch of salt flakes 1 cup cabbage (red or green), finely sliced 3tsp rice malt syrup 1/2tsp ground cumin   In a medium frypan on a medium-high heat, melt coconut oil until pan is warm. Add onions and a pinch of salt, and sauté, stirring