1 overflowing cup of fresh apricots that have had the stone removed and cut into chunks 1 cup of your favourite vanilla plant based ice cream 1 tbsp of pure maple syrup (or Agave optional). Put the apricots into a blender and blend till smooth. Once they are smooth scrape the puree into
Raw banana ice-cream is a great way to use up super ripe bananas that may normally have hit the compost or sadly the rubbish bin. When your bananas get so ripe that you don’t want to eat them, quickly peel them and pop them in a bag and into the freezer and make ice cream
½ cup of green cabbage, finely shredded. ½ cup of red cabbage, finely shredded 1 cup of chickpea flour (aka besan flour or garbanzo flour) 1 tsp of curry powder (I use Clive of India) 1 tsp of onion powder 1 -2 cloves of garlic, peeled and minced ½ tsp of fresh minced ginger
200 grams carrots, peeled and grated 1 small brown onion, peeled and roughly chopped 1 tsp minced ginger 1 tsp sugar 1 tsp salt juice of 1 small lime (you are after 1-2 tablespoons juice) 1 small red chilli, seeds out and finely diced 1 bunch coriander, washed and roughly chopped Blend all
150 grams of chickpea (also known as besan flour or garbanzo flour) 220ml of water 2/3 cup of zucchini, washed and grated (also known as courgette) 1.5 tsp of salt 1/3 cup of fresh chives, washed and finely sliced ¼ cup of semi dried tomatoes, drained of their oil and finely sliced 2 cloves
¼ cup of water 1 cup of raw cashews (soaked in water for a few hours and drained) 1 small lemon, juiced 2 tsp of apple cider 1/4 of teaspoon salt 1 cup of dairy free cheese 1 large red onion, peeled and finely diced 1 ½ cups of vegetable stock 2 long green
1 cup of corn relish ½ cup of dairy free sour cream 1 small red onion, peeled, cored and finely diced Set aside a couple of spoonful’s of corn relish to use for garnish. Put the rest of the corn relish and the ingredients in a bowl, stir to combine and serve. Serve
2 loose (ish) cups of daikon, peeled and grated 1/2 cup of spring onion aka “scallions”, washed and finely sliced 1 very generous teaspoon of sesame oil 3 tsp of sesame seeds 3 tsp of egg replacer, mixed well with 3 teaspoons of water until it forms a watery paste 1/2 tsp of ginger
1 bottle of “Freedom” convenience pancake mix (I picked mine up in the health food section of the supermarket.) 1/3 cup raw cashews 1/6 cup water 1 banana pure maple syrup handful of blueberries Prepare the pancake mix as directed on the bottle. Blend the cashews, water and banana till they are smooth.
1/2 a large avocado 1/4 cup of pure maple natural syrup 1 tbsp of peanut butter (I use an organic peanut butter that contains only peanuts. No oil, salt and sugar) 1-2 tsp of dairy free cocoa (Just add this slowly until you get a lovely rich colour) Blend all the ingredients together
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- 2 cups chopped raw organic beetroots 1 cup chop...