Sweet Onion & Cabbage Jam

by / Monday, 03 November 2014 / Published in Breakfast, Lunch, Recipe Centre, Snacks, Soups, Appetizers





2tsp coconut oil

1 brown onion, finely sliced

Pinch of salt flakes

1 cup cabbage (red or green), finely sliced

3tsp rice malt syrup

1/2tsp ground cumin



In a medium frypan on a medium-high heat, melt coconut oil until pan is warm. Add onions and a pinch of salt, and sauté, stirring gently, until softened (about 5 minutes). Add cabbage and continue to sauté and stir until onions begin to caramelise/brown.

Add the rice malt syrup and ground cumin to the pan and continue to sauté, stirring, for one minute.

Serve while it’s still nice and hot.


This article was created by Miranda Partridge. Miranda is a qualified Nutritional Medicine Practitioner and owner of Miranda’s Wellness


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